MOVE by Lakeside
Keep Doing What You Love.
TM
Move better. Feel Better. Stay Active.
A calm, personalized wellness experience designed to help you move better, feel better, and maintain an active lifestyle.
Your body works hard every day. Exercise, sports, work, travel, and everyday activities all place demands on your body. Over time, muscles may feel tight, movement may become limited, and your body may not feel as comfortable or capable as it once did.
MOVE by Lakeside™ provides personalized, one-on-one mobility and wellness sessions designed to help you move comfortably, improve flexibility, and stay active for the things you love.
Whether you are an athlete, weekend warrior, active adult, busy professional, frequent traveler, or simply someone who wants to stay active as you age, each session is customized around your personal goals, movement needs, and comfort.
What Is MOVE by Lakeside™
MOVE by Lakeside™ is a personalized, one-on-one wellness experience provided by a licensed Doctor of Physical Therapy. Designed to support an active lifestyle, each session combines hands-on techniques and guided movement to help improve flexibility, mobility, recovery, relaxation, and overall physical well-being.
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Every session is customized to how your body feels that day and may include:
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Assisted stretching & mobility techniques
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Soft tissue & myofascial release
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Cupping therapy
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Red light therapy
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Guided mobility & movement strategies
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MOVE by Lakeside™ gives you dedicated time to care for your body. The goal is simple: to help you move more comfortably, feel your best, and continue doing the activities you love.
Keep Moving. Keep Doing What You Love.
Your body deserves regular care, not just attention when something feels wrong.
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Many people choose MOVE by Lakeside™to:
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✓ Move with greater ease and confidence
✓ Improve flexibility and overall mobility
✓ Reduce everyday muscle tension and stiffness
✓ Feel refreshed after exercise or sports
✓ Feel better after long periods of sitting or traveling
✓ Prepare their body for activities they love
✓ Support an active lifestyle
✓ Support healthy aging and continued independence
Who is MOVE by Lakeside™ for?
Fitness Enthusiasts & Active Adults
Whether you strength train, attend fitness classes, swim, or stay active in your own way, MOVE by Lakeside™ sessions support flexibility, mobility, and overall body wellness.
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Swimmers, Golfers, Runners & Recreational Athletes
Active hobbies place demands on your body. These sessions help support comfortable movement, flexibility, and mobility so you can continue participating in the activities you love.
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Pickleball, Tennis & Racket Sport Players
Racket sports place repeated demands on the shoulders, arms, hips, and legs. Mobility and recovery work can be a valuable part of maintaining an active lifestyle.
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Busy Professionals
Long hours sitting at a desk, driving, or working can leave your body feeling stiff and tight. A personalized wellness session provides time to reset and care for your body.
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Travelers
Long flights, car rides, and hotel stays can impact how your body feels. MOVE by Lakeside™ sessions provide an opportunity to restore movement and feel refreshed before, during, or after your travels.
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Adults Focused on Healthy Aging
Maintaining mobility, flexibility, and comfortable movement are important parts of staying active, independent, and confident throughout life.
Personalized Wellness Techniques
Every session is customized based on your comfort level, goals, and preferences.
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Assisted Stretching
Assisted stretching uses guided positioning and gentle techniques to help support flexibility, comfortable movement, and overall mobility. It allows you to relax while your body receives focused attention.
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Soft Tissue Techniques
Soft tissue techniques may be used to address areas of muscle tension and support relaxation and comfortable movement.
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Myofascial Release
Myofascial techniques focus on the body's connective tissues and may help support mobility, flexibility, and ease of movement.
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Cupping Therapy
Cupping therapy may be incorporated into a wellness session to support relaxation, muscle recovery, and overall body comfort.
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Red Light Therapy
Red light therapy may be included as part of your wellness experience to promote relaxation and support your recovery routine.
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Guided Mobility & Movement Work
Movement strategies are incorporated to help you understand your body, improve mobility, and support the activities that matter most to you.
What makes MOVE by Lakeside™ Different?
MOVE by Lakeside™ is not a one-size-fits-all stretching service or a typical wellness appointment. Each experience combines personalized attention, movement expertise, and hands-on techniques to support your individual goals and help you feel your best.
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Personalized One-on-One Sessions
Your session is never a one-size-fits-all experience. Each visit is customized around your goals, preferences, and what your body needs.
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Expertise in Movement & Mobility
Sessions are provided by a licensed Doctor of Physical Therapy with extensive experience helping people improve movement, flexibility, and physical wellness.
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A Calm, Private Wellness Experience
Enjoy individualized care in a comfortable setting designed to help you relax, recharge, and focus on your body.
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Designed Around Your Lifestyle
Whether your goal is staying active, recovering after exercise, maintaining mobility, or simply feeling better in your body, your session is designed with you in mind.
Introductory Pricing
30 Minutes — $80
Regular Price $95
50 Minutes — $125
Regular Price $150
Ready To Move Better?
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Your body works hard every day. Give it the care it deserves. Schedule your session today.
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📞 Call or Text: (973) 229-9116
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Frequently Asked Questions
Is this physical therapy?
No. MOVE by Lakeside™ sessions are separate from physical therapy services. These are private-pay wellness sessions designed to support mobility, flexibility, relaxation, and an active lifestyle. They are not billed to Medicare or health insurance.
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Is this massage therapy?
MOVE by Lakeside™ is a personalized wellness experience focused on movement, mobility, and body care. Sessions may include hands-on wellness techniques, soft tissue techniques, assisted stretching, and guided movement strategies.
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Do you offer assisted stretching?
Yes. Assisted stretching may be included as part of your personalized wellness session based on your goals and how your body feels that day.
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Is cupping therapy included?
Cupping therapy may be incorporated when appropriate as part of your individualized wellness experience.
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Is red light therapy included?
Yes. Red light therapy may be included as part of your wellness session when appropriate.
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What should I wear?
Comfortable clothing that allows you to move freely is recommended.
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Do I need to be a member of Envy Sports Club?
No. MOVE by Lakeside™ Sessions are available to both members and non-members.
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Can I use insurance?
No. These are private-pay wellness sessions and are not billed to Medicare or health insurance plans.